All Classes 

Lax Ball Forearm Smash 2:00min ea.
Triple Bully 2:00min ea.

Warmup 

3 Rounds
10 pvc OH Squat
10 HSKU
10 Paces Farmer's Carry (100#/80#)

Advanced/Intermediate

2-2-2-2-2 Push Press @ 9 RPE
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5 Rounds
10 DB/KB Cleans (30#/20#)
10 Tuck Jumps
20 Reverse Crunches

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