All Classes 

Pec/Shoulder Compartment Smash 2:00min

Warmup

2 Rounds of
12 Lateral Lunges
10 Wall Balls
8 Step-Ups (each leg)

Advanced/Intermediate

5 Rounds FOR TIME
40 Double Unders
30 KB Swings 53/35
20 Burpees
10 Toes to Bar

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