All Classes 

Forearm Smash 2:00min ea.
Side Hip Smash 2:00min ea.

Warmup (2x)

3 Rounds
20 Double Unders
10 Jump Tucks
5 Pushups

Advanced/Intermediate

3 Rounds FOR TIME
40 Double Unders
30 KB Swings 53/35
20 Burpees
10 Toes to Bar

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