All Classes 

Calf Smash (lax ball) 2:00min each
Shin Smash 2:00min each

Warmup (2x)

2 Rounds
12 Knees to Elbows
12 DB Thrusters (45#/25#)

Advanced/Intermediate

5-4-3-2-1 Front Squat 
(Start with lightest #load used on Tuesday...add 10# each set)

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5 Rounds of
3 DB or BB Curtis P's
3 TTB
10 Butterfly Sit-ups

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