All Classes 

Overhead Tissue Smash 2:00min
Side Hip Smash 2:00min

Warmup (2x)

2 Rounds
Run to O St. and back
10 DB SA Snatches @ 30% BW, ea. arm

Advanced/Intermediate

"Primal Grinder"

AMRAP 20:00min cap (scale # as needed)
10 Pushups
10 Knees to Elbows
10 Wall Balls
10 Box Jumps
10 Pullups
50 Double Unders

*(Compare to 6/6/2014)

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