All Classes 

Adductor Smash (Foam roller) 2:00min
Glute Smash (Lax ball) 2:00min

Warmup (2x)

2 Rounds
Short Lap
10 Single Arm KB Swings
5 Wall Balls 

Advanced/Intermediate

2-2-2-2-2 Push Press @ 70% 1RM
---
4 Rounds 
5 Broad Jumps 
10m Bear Crawl
10 Knees to Elbows
5 Burpees 

 

Comment