All Classes 

Quad Smash 2:00min
Front Rack Mob 2:00min

Warmup (2x)

3 Rounds
10x pvc pipe OHS
10x T Push ups
5x Strict Pull-ups

Advanced/Intermediate

1-2-3-4-5 Front Squat @ 90% 1RM
(Drop Set: 
Start at 90% 1RM...subtract 10# each set)
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12:00min AMRAP
15x KB Swings (24k/16k)
20x KB Slasher (10x to each side)

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