All Classes 

Samson Stretch 2:00min ea.

Warmup (2x)

Row 500m
50 Air Squats
20 Pullups

Advanced/Intermediate

3-3-3-3 Push Press @ 80% 1RM
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12:00min AMRAP
5 HS Kickups
40 Jumping Lunges (20 ea.)
4 HS Kickups
30 Jumping Lunges (15 ea.)
3 HS Kickups
20 Jumping Lunges (10 ea.)
2 HS Kickups
10 Jumping Lunges (5 ea.)

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