All Classes 

Pec Compartment Smash 2:00min ea.
Thoracic Ext. Smash 2:00min ea.

Warmup (2x)

2 Rounds of
Short Lap
10x DB DL @ 30% BW
10x TTB

Advanced/Intermediate

6 Rounds
1:00min of Step Ups w/ 30#/20# DBs
:30 ISO Bottom Squat Hold
:30 rest
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5:00min EMOM
Odd: 10 Wall Balls
Even:20 Reverse Crunches
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1 mile run
 

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