All Classes 

Posterior Chain Smash 2:00min
Shin Smash and Floss 2:00min

Warmup (2x)

3 Rounds
10x Wall Ball
20x sit ups
Long Lap

Advanced/Intermediate

AMRAP 18:00
20 Walking Lunges w/ Uni DB
10 Tuck Jump Burpees
5 Single Arm KB Clean and Press (24K/16K)
 

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