All Classes 

Quad Smash 2:00min ea.

Warmup

100 Jump rope, 10 Glute Bridges, 10 Lateral Lunges,  10 Sumo KB/DB Deadlifts

Advanced/Intermediate

10 Rounds (scale as needed)

20 Double Unders
5 Power Cleans 135/95
5 Box Jumps

 

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