All Classes 

Quad Smash 2:00min ea.

Warmup

100 Jump rope, 10 Glute Bridges, 10 Lateral Lunges,  10 Sumo KB/DB Deadlifts

Advanced/Intermediate

"Dirty Thirty"
30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
30 Knees to elbows
30 DB Push press, (35/20)
30 Wall Ball
30 Burpees
30 Double unders

Compare to 5/19/2014

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