All Classes 

OH Smash 2:00min ea.

Warmup (3x)

10 DB Power Cleans (40#/20)
10 Tuck Jumps

Advanced/Intermediate

Back Squat 5 x 5
Start at or above 80% of 1RM (+5# ea. set)
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15:00min AMRAP
20 KB Swings (scale #)
10 DB Lunges (30#/25#)
40 Mountain Climbers

 

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