All Classes 

Quad Smash 2:00min ea.

Warmup

Jump right into the wod...

Advanced/Intermediate

"Struggle" 30:00min time cap

FOR TIME:
1 Mile Run or 1600m Row
50 Push-Ups
50 Kb Swings
Run Long Lap or 800m Row
40 MB Goblet Squats
40 Slam ball
Run Short Lap or 400m Row
30 Burpees
30 Wall Balls
20 Reverse Crunches
10 TTB

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