All Classes 

Forearm Smash 2:00min ea.
Adductor Smash 2:00min ea.

Warmup

(2x) 50 Double-unders (100 jump rope), 10 Handstand Kick-Ups, 10 Wall Angels, Short Lap

Advanced/Intermediate

Power Clean - 3 x 4 @ 6 RPE (+5# each set)
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10 Rounds FOR TIME:
10 Wall Balls
Run to corner of Morgan St. and New Jersey Ave.
Rest :30

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