All Classes 

IT Band Smash 2:00min

Warmup

(2x)10 Inchworms, 10 Toy Soldiers, 12 Wall Angels, 100 Jump Rope

Advanced/Intermediate

Back Squat 5 × 5
Start at or above 60% of 1RM (+5# ea. set)
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16:00 EMOM:
Odd: 10 Box Jumps
Even: 5 Burpees

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