All Classes 

Quad Smash 2:00min ea.

Warmup

10 Travelling Inchworms, 12 Leg swings (each), 10 Glute Bridges, 10 Handstand kick-up

Advanced/Intermediate

Power Clean
3-3-3-3-3 @ 6 RPE 
----
4 Rounds FOR TIME
Run 400m
10 Box Jumps
10 Plank Wall Press
1:00min plank

 

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