All Classes 

Hammie Smash and Floss 2:00min ea.
Pec Compartment Smash 2:00min ea.

Warmup

10 Wall Angels, 10 Single arm KB swings (ea.), 10 plank pushups, 100 jump rope

Advanced/Intermediate

20:00 AMRAP
40 Wall Balls
30 KB Thrusters 15 ea. arm (54#/24#)
20 Toes to Bar
10 Box Jumps

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