All Classes 

Tricep Ext. Smash 2:00min ea.
Forearm Smash 2:00min ea.

Warmup

(2x) 10 MB halos, 10 KB Swings, 10 Spidermans, 10 Jumping Pullups (ea. side)

Advanced/Intermediate

6 Rounds 
50 Double Unders
15 Reverse Crunches
10 BB/DB/KB Front/Goblet Squats
5 Box Jumps

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