All Classes 

Quad Smash 2:00min ea.
Foam Roll IT Band 2:00min ea.

Warmup (2x)

- 10 Reverse Lunges
- 20 Butterfly Sit-ups
- 1:00min Plank

Advanced/Intermediate

AMRAP 10:00
10 Wall Press Planks (BOTH hands on the ground, on the wall, then back to the ground = 1 rep)
5 HSKU (handstand kickups)
10 Air Squats
20 Flutter Kicks

 

 

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