All Classes 

Hammie Smash 2:00min ea.
Quad Smash 2:00min ea.

Warmup

(2x) Short Lap, 10 Tuck Jumps, High Knees Agility Ladder (3x)

Advanced/Intermediate

7 Rounds For Time

10 Med Ball Cleans
10 Step-Ups
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100 Double Unders

 

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