All Classes 

Samson Stretch 2:00min ea.
Reverse Ballerina 2:00min ea.

Warmup

(2x) 20reps Ab Roller, 15 Glute Bridges (ea. leg), 10 Step-Ups

Advanced/Intermediate

AMRAP 10:00min cap
30 Wall ball

15 Burpees
20 Wall ball
10 Burpees
10 Wall ball
5 Burpees


 

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