All Classes 

Quad Smash 2:00min ea.

Warmup

(2x) 50 Double Unders, Short Lap

Advanced/Intermediate

For time:

4 sets of each movement (Perform 4 sets of each, decreasing reps as you progress)
8, 6, 5, 4 reps; DB @ 40% BW

Deadlifts
Cleans
Snatches
Pull-ups
Push-ups
 

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