All Classes 

Banded Hammie Stretch 2:00min ea.
OH Tissue Smash 2:00min ea.
Reverse Ballerina 2:00min ea.

Warmup

(2x) 12 Lateral Lunges (ea. side), 12 Wall Angels, 20 Reverse Crunches

Advanced/Intermediate

AMRAP 12:00

5 Handstand Kickups
10 Burpees
20 Jumping Lunges 

 

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