All Classes 

Foam Roll your Hamstrings for 2:00min ea. 

Warmup

(2x) Long Lap, 20 Air Squats, 50 Double Unders

Advanced/Intermediate

Deadlifts - 6 sets x 3 reps @ 9 RPE
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4 Rounds FOR TIME:
8 Chest to Bar Pullups
10 Toes to Bar
10 Tuck Jumps

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