All Classes 

OH Tissue Smash 2:00min ea. 
Samson Stretch 2:00min ea.

Warmup

3 Rounds:
10x Wall Balls

10x Hanging Straight Leg-Lifts
1:00min plank

Advanced/Intermediate

FOR TIME: (If rowers are occupied, start with Toes to Bar or Thrusters)
30-20-10
Calories on the Rower
Toes to Bar
Empty Thrusters (45/35)

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