All Classes 

Forearm Smash 2:00min ea.

Warmup
2 Rounds of 
12 Wall Angels

12 lateral lunges (6 each leg)
12 gorilla crunches (KTE w/o Kipping)
12 T-Pushups

Advanced/Intermediate

AMRAP 14:00 @ 20%BW each arm

5 DB DL
5 DB Hang Power Cleans
5 DB Front Squats
5 DB PP

(Compare to 1/10/2014)

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