All Classes 

Calf Smash 2:00min ea. 
Lower Back lax ball Smash 2:00min ea.

Warmup
2 Rounds of 
10 Wall Angels
10 Single arm KB swings (ea.)
10 plank pushups
100 jump rope

Advanced/Intermediate

4 Rounds FOR FORM:
**Focus on your FORM and TECHNIQUE
12 Deadlifts (Rx:255/165, but scale accordingly)
12 Toes to Bar
 

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