All Classes 

Samson Stretch 2:00min
 

Warmup
2 Rounds of 
10 Wall balls
10 Step ups

Advanced/Intermediate

6 Rounds FOR TIME:
10 DB Snatches (50#/35#) (5 ea.)
10 Toes to Bar
5 Tuck Jumps
:15 sec handstand hold (on wall)

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