All Classes 

Hammie Smash 2:00min ea.

Warmup
2 Rounds of 

10 KB Swings
10 Jumping Pullups (ea. side)

12 Wall Angels

Advanced/Intermediate

Hang Clean - 3sets x 6 reps @ 8RPE
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4 Rounds of
4 Manmakers (

8 DB Bent-over Rows (use same # from Manmakers)
10 Birdees with toe tap (5 ea. leg)
20 Range Climbers

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