All Classes 

Tricep Ext. Smash 2:00min ea.
Pigeon Stretch 2:00min ea. 

Warmup

2 Rounds of
10 Toy Soldiers
10 Glute Bridges
10 Lateral Step Ups (Stand next to box, raise foot onto box, stand up fully while raising outside knee)

Advanced/Intermediate

Perform the following complex 5X @ 8 RPE
**(Do not drop/rack the bar btw movements, use the same # for all)**
1 Clean
1 Front Squat
1 Push Press
1 Hang Clean
1 Front Squat
1 Push Press
1 Front Squat
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3 Rounds FOR TIME
Run Short lap
10 Box Jumps

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