All Classes 

Calf Smash 2:00min

Warmup

3 Rounds of:
5 Handstand kick-ups 
10 Leg Swings (front to back) (5 ea.)
20 Mountain Climbers

Advanced/Intermediate

"Primal Grinder"

AMRAP 22:00min cap (scale # as needed)
10 Pushups
10 Knees to Elbows
10 Wall Balls
10 Box Jumps
10 Pullups
50 Double Unders

*(Compare to 6/6/2014)

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