All Classes 

Hip Flexor Stretch 2:00min ea.
Tricep Ext. Smash and Floss

Warmup

3 Rounds of:
10 Wall Balls
10 Burpees

Advanced/Intermediate

Power Clean
1-1-1-1-1-1-1-1 @ 7 RPE
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10:00min EMOM
Hit as many unbroken sets of 8 ring dips as you can on each minute. Set only counts if you hit 8 reps. Record max sets.
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100 Double Unders
100 Reverse Crunches

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