All Classes

Banded Hip Ext. 2:00min ea.
Forearm Smash 2:00min ea.

Warmup

(2x) 10 MB halos, 10 KB Swings, 10 Spidermans, 10 Jumping Pullups (ea. side)

Advanced/Intermediate

10 Rounds FOR TIME
Run to corner of Morgan St. and New Jersey
5 CTB Pull-Ups
5 Wall Balls

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