All Classes 

Hammie Mob 2:00min ea.
Banded Hip ext. 2:00min ea.

Warmup

(2x) 12 Wall Angels, 12 lateral lunges (6 each leg), 12 gorilla crunches, 12 T-Pushups

Advanced/Intermediate

TEST DAY: Deadlift
Find your 1 RM
Take 3 sets to warm up - 3-3-3
Find your 1 RM in 5 sets 1-1-1-1-1
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6 Rounds FOR TIME:
5 Rope Ascents
5 CTB Pullups
10 Plank Wall Toe Taps

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