All Classes 

Super Front Rack 2:00min ea.
Forearm Smash 2:00min ea. 

Warmup

(2x) Short Lap, 10 Travelling inchworms, 10 Toy Soldiers, High knees (up & back)

Advanced/Intermediate

TEST DAY: Power Clean
AHAP 3-3-3-1-1-1 
A
dd # each set until you've reached the heaviest possible weight. Record max # 
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3 rounds FOR TIME:
10 Box Jumps
10 Front load Lunges (30#/25#)
10 Wall Balls

 

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