All Classes 

Pec Shoulder Compartment Smash 2:00min ea.
OH Tissue Smash 2:00min ea. 

Warmup

(2x) 50 Double-unders (100 jump rope), Bear crawl, 40 Wall Knee drives (20 ea.)

Advanced/Intermediate

TEST DAY: Push Press
Find your 1 RM
Take 3 sets to warm up - 3-3-3
Then make 5 attempts @ 1 RM - 1-1-1-1-1
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5 Rounds FOR TIME:
10 Mountain Climber Burpees (do 6 mountain climbers in the bottom position, jump & clap, repeat)
10 Toes to Bar
Rest :30sec

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