All Classes 

Forearm Smash 2:00min ea.
Side Hip Smash 2:00min ea.

Warmup

(2x) 10 Travelling Inchworms, 12 Leg swings (each), 10 Glute Bridges, 10 Handstand kick-ups

Advanced/Intermediate

6 Rounds FOR TIME:

10 Wall Ball Shots (20#/12#)
10 Wall Press Pushups
10 Box Jumps
10 Pike Toe Tap (5 ea. leg) 

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