All Classes 

Posterior Chain Smash 2:00min ea.

Warmup

(2x) 10 Wall Angels, 10 Single arm KB swings (ea.), 10 plank pushups, 100 jump rope

Advanced/Intermediate

"Mary"

AMRAP 20:00min cap
10 Handstand Kick-ups
10 Split Squat (ea. side)
15 Push-ups

*(Compare to 5/18/2014)

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