All Classes 

Shoulder Compartment Smash (lax ball) 2:00min each
Shin Smash 2:00min each

Warmup

(2x) 10 MB halos, 10 Spidermans, 10 Jumping Pullups, 12 Wall Angels, 10 Inchworms

Advanced/Intermediate

5 Rounds FOR TIME:
50 Double Unders
15 KB Swings (24kg/16kg)
5 Pull-Ups (sub attempts)

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