All Classes 

Overhead Tissue Smash 2:00min ea.
Calf Smash 2:00min ea.

Warmup

10 Travelling Inchworms, 12 Leg swings (each), 10 Glute Bridges, 10 Handstand kick-ups

Advanced/Intermediate

For Time:
50 Pull-Ups
40 Burpees
30 Box Jumps 24/20
20 Calories on Rower

2 Comments