All Classes 

OH Tissue Smash 3:00min ea.
8:00min Handstand work...record max time held in Handstand

Warmup

10 Step-ups, 12 Wall Angels, 12 lateral lunges (6 each leg), 12 Plank Wall presses, 20 Double-Unders

Advanced/Intermediate

AMRAP 18:00min
3 Pull-ups and 3 KTE
6 Kettlebell Swings (24kg/16kg)
4 Pull-ups and 4 KTE
12 Kettlebell Swings
5 Pull-ups and 5 KTE
24 Kettlebell Swings
6 Pull-ups and 6 KTE
48 Kettlebell Swings

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