All Classes

Calf Smash (lax ball) 2:00min each
Shin Smash 2:00min each

Warmup

Short Lap, 10 Inchworms (w/ pushup), 

Advanced/Intermediate

“Pet Rock”

KB CANNOT touch the floor.
If it does there is a 15 Burpee penalty.

50 Reps per station – while one partner works, the other holds the KB.

Pistol Squats
Burpees
SLDL (45#/35#)
Overhead Lunges (45#/25#)
Ring Dips
Wall Balls (20#/14#)
 

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