Calf Smash (lax ball) 2:00min each
Shin Smash 2:00min each
Short Lap, 10 Inchworms (w/ pushup),
KB CANNOT touch the floor.
If it does there is a 15 Burpee penalty.
50 Reps per station – while one partner works, the other holds the KB.
Overhead Lunges (45#/25#)
Wall Balls (20#/14#)