All Classes 

OH Ext Smash 2:00min

Warmup

(2x) 100 Double-unders (200 jump rope), 60 Range Climbers

Advanced/Intermediate

3 Rounds of
8 Ring Dips
8 MB Jump Squats
8 :20sec Handstand Holds (rest :10sec in btw)
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Rest 1:00min
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10 Insano Burpees

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