All Classes 

Tricep Ext. Smash 2:00min

Warmup

(2x) 10 Wall Angels, 10 Single arm KB swings (ea.), 10 plank pushups, 100 jump rop

Advanced/Intermediate

Push Press
3 x 5 straight sets @ 7 RPE
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3 Rounds FOR TIME
40 Double Unders
30 KB Swings 53/35
20 Burpees
10 Toes to Bar

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