All Classes 

Rotator Smash and Floss 2:00min

Warmup

(2x) 10 MB halos, 10 KB Swings, 10 Spidermans, 10 Jumping Pullups (ea. side)

Advanced/Intermediate

Deadlifts
5 x 5 straight sets @ 8 RPE
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EMOM 12:00min
20 Double Unders
10 Jump Tucks
5 Pushups

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