Today marks the beginning of our "buffer week", during which we will be focused on conditioning and endurance. Cycle 3 officially begins Monday June 16th!!

All Classes

Calf Smash (lax ball) 2:00min each
Shin Smash 2:00min each

Warmup

Short Lap, 12 Wall Angels, 10 Step Ups

Advanced/Intermediate

“Dirty DT”
AMRAP in 15:00 (DB# @ 20% BW)
12 DB Deadlifts 
9 DB Hang Power Cleans 
6 DB Push Press 
Rest :60sec
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100 Double Unders
100 Air Squats

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