All Classes

Calf Smash (lax ball) 2:00min each
Shin Smash 2:00min each

Warmup

Short Lap

Advanced/Intermediate

3 Rounds
Row 750m
Max set of CTB Pull-ups (to failure)
Rest 5:00 between efforts.

(The goal is to hit the row hard, as if you were in the middle of a metcon, and then hit a monster set of CTB Pull-ups. The rest period is 5:00 so that you can adequately recover to give 100% effort each time.)

Comment