All Classes

Calf Smash (lax ball) 2:00min each
Shin Smash 2:00min each

Warmup

Short Lap

Advanced/Intermediate

The "Primal Grinder"

AMRAP 20:00min cap (scale # as needed)
10 Pushups
10 Knees to Elbows
10 Wall Balls
10 Box Jumps
10 Pullups

50 Double Unders

Comment