All Classes

Calf Smash (lax ball) 2:00min each
Shin Smash 2:00min each

Warmup

10 Step-ups, 12 Wall Angels, 12 lateral lunges (6 each leg), 12 gorilla crunches, 12 ATW Planks, 20 Double-Unders, Travelling Kongs (up and back)

Advanced/Intermediate

7:00min Handstand Skill Work - Record longest time held in handstand position
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Tabata Intervals - 16:00

- Score is your lowest rep count for each exercise
- Perform each movement for a 1:00 minute work/rest interval, then progress to next exercise.

Box jumps
Range Climbers
T Pushups
Plank Wall Press

Finish with 100 Double Unders and 100 reverse crunches

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